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SheltieMom0318
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05 setembro 2023
Life saving product that keeps you from eating something much worse: Evolved Keto Almond Butter or Hazelnut Butter Cups. These hundred calorie, low sugar, dark chocolate cups don't just substitute for Reese's they give you 5 grams of fiber, 3 grams of protein, no cholesterol, no added sugar. I am absolutely hooked and so happy to have found these. I eat one daily and it truly satisfies my cravings, but it's also pretty filling and staves off hunger.
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02 setembro 2023
First day in a while that I splurged so much. I had lunch with a friend -- big yummy tamale and guac, and that wouldn't have been so bad if I hadn't broken down and gotten a chocolate chip scone on the way home when I had to stop to pick up tres leches cake for friends over the weekend. (Don't worry. I wouldn't be caught dead eating leches I do not like it. It really is for friends coming to visit from Iowa, where you can't buy tres leches.) But I did pull myself together and have a small portion of baked salmon and one of my stuffed squash for dinner. Honestly, though, I think I'm still burping from lunch. Won't make that mistake again.
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01 setembro 2023
I don't have a pet raccoon or opossum or skunk. I have two adorable Shetland Sheepdogs.
(13 comentários)
31 agosto 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,9 kg
7,9 kg
26,1 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
29 agosto 2023
Slow weight loss is frustrating, if not unexpected. I've always had trouble losing weight. I just have to stick with it. What I don't understand is how, if I am really exceeding my calorie intake by 1500-1800 calories per day -- that is, using more calories than I am eating -- I should be losing 2-3 pounds every 7 days. I'd like to lose 5 pounds per month. I don't think that's an unreasonable expectation. I'm hoping that with another few weeks of sticking to the diet, my metabolism will click in, and the weight will start coming off.
The reality is -- the way I'm eating right now, gradually shifting calories away from animal proteins and fats and toward high fiber grains, veggies and fruit, is the way I need to eat for the rest of my life. So I'm trying to be as creative as possible with the veggies and grains. Tonight I made pattypan squash stuffed with barley and trinity, plus a little grated parm. I'll bake it up tomorrow, and it will serve as my starch alongside fish and the last of my asparagus. I've also begun to be really successful using steamed cauliflower in place of rice or pasta. I had cauliflower with the turkey meatballs we had for dinner last night, and it was really good. We're supposed to have shrimp & grits with Creole sauce on Thursday -- and I'm going to skip the grits and go with cauliflower. It might be really weird or it might be very good. Have to see...
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