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SheltieMom0318
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21 setembro 2023
Yes... I've been offline a couple days. Family is visiting from Europe, and while I was trying not to go completely off the rails over the weekend, what actually happened is that I got really sick Sunday night -- horrible nausea and cramps. By 5 am, I knew I had to go to the ER. Sure enough, I was on my way to another bowel obstruction, so now I'm on meds to try to "empty out." There's no real explanation for all this -- I'm eating 21-28 grams of fiber per day, walking 2.5-3.0 miles daily, and drinking 2-3 liters of water. None of this has helped. So I'm going to have to get on some kind of medication regimen to prevent this from happening again. I definitely do not want to do another 4 days in the hospital on an NG tube. It was not fun. Today I tried to eat very carefully, and I will continue to do so. Staying off the scale til 9-30.
(5 comentários)
16 setembro 2023
OK -- Friday night holiday dinners, which, hilariously, included a couple of spare ribs from the neighbors -- not generally considered a Rosh Hashanah food. Yes, I ate above my calorie ceiling, but still: I measured everything I ate. I didn't just load up my plate, but weighed my brisket, measured my soup and carrots, even my kugel. So even after all was said and done, I most likely ate fewer calories that I used. If I'm going to make this a permanent way of eating, then this was a good example I think of how to manage family events and parties....
(1 comentário)
15 setembro 2023
I've been having a lot of trouble staying below that 1350 calorie ceiling I've set for myself. It's a problem because I know that I don't lose weight if I consistently eat 1400 or above. But this week I've been hungry. I'm working hard and walking 3 miles daily, so it's not as if I'm not working it off. My numbers say that I'm pretty consistently averaging around 1500 calories below my activity level. But I think I have to really look at my diet to see if I can eat some things that keep me fuller without using more calories or carbs. I think I've be so focused on bumping up my fiber, that I'm just not filling myself up somehow. It's challenging...
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11 setembro 2023
I just have to keep reminding myself: Even if I only lost a half pound each week, one year from now, I will weigh 26 pounds less than I weigh right now, which is a significant achievement. And since I am feeling really comfortable with the way I'm eating now, feeling like I could stick to this long-term, I guess I should be satisfied with a half pound per week and figure it will take two years to reach my goal... but I'll get there.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,2 kg
8,6 kg
25,4 kg
Razoavelmente Bem
(12 comentários)
A Perder 0,5 kg por Semana
06 setembro 2023
I think I might be accidentally eating what's called the "volumetrics diet." I wasn't really thinking in terms of "energy density" when I started trying to shift my eating habits. What I was shooting for was raising the grams of fiber every day without eating too many calories or carbs. After I ended up in the hospital with a bowel obstruction in October 2022, I realized that I had to be very careful about eating enough fiber going forward -- if I didn't want to have to take fiber supplements 3x per day (my gastro guy's suggestion.) But apparently, what I'm doing is pretty much the volumetrics diet. I'm losing weight very very slowly -- but I am losing. And the important thing, I think, is that I feel like I could eat this way forever, and, of course, that's what I really have to do if I'm going to lose this weight and keep it off, plus get my A1C below 5.7 -- the prediabetes threshold. Right now, I'm at 6.2, which isn't horrible, but it's not good either. So I'm hoping if I keep at this, things will improve.
See https://foodinsight.org/basics-of-volumetrics-diet/
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