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06 julho 2022
All in all, i did not do bad. But....I did not do well at the same time. Not a loss, not a win. I am okay with it, i did stay strong and left the party when it got tough.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,3 kg
3,6 kg
14,1 kg
Fraco
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A Ganhar 0,8 kg por Semana
28 junho 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,4 kg
4,5 kg
13,2 kg
Não Aplicável
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A Perder 4,2 kg por Semana
25 junho 2022
I managed to stay away from the donuts and the sugary coffee at work today. We don't usually work Saturday, and someone thought it was a treat.
I got hungry and buzzed over to the grocery and got guacamole, which i put a spoonful on romaine lettuce leaves and eat 4. I also got rotisserie chicken which i ate too much of because I acted like I was out of control hungry and didn't think it through.
I did eat too many cookies last night, paid for it. I refrained from going out to dinner because I know i would have eaten what I can't right now, and I am proud of myself except for the cookies, lol. Hey, they are gone, no more in house!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,2 kg
2,7 kg
15,0 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
25 junho 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,2 kg
2,7 kg
15,0 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
22 junho 2022
Sugar is my enemy. I have gone sugar free (almost), using up a little bit of thigs I have on hand, and i have not yet broken that 2 cookies and a champagne flute of almond milk before bed. The sugar will be totally gone in 24 hours.
Sugar substitutes are not an option. Not even Stevia, it all gives me migraines.
Started a very green diet, 3 days only. A) gonna be hangry. B) I can do this. Today is day 1.
After Day 3, more foods are introduced.
There is no fruit. Sugar is not an option at this time.
I did clean out that cabinet and got rid of many things.
The chicken,(frozen) okra, and baby carrots cooked in coconut milk in the crock pot was damned delicious! Added garlic and S&P.
Have I gone KETO without even knowing? LOL
I tried Kale and did not keel over.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,1 kg
1,8 kg
15,9 kg
Razoavelmente Bem
(4 comentários)
A Perder 0,7 kg por Semana
Histórico de Peso de Diminishing_ME
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