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13 junho 2022
A very successful week! Went to a BBQ with a lot of burgers and dogs, and I didn't touch it. I brought turkey breast and summer squashes for meals. Stayed strong! And I feel very motivated this week! Let the good days continue!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,0 kg
0,9 kg
16,8 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,7 kg por Semana
02 junho 2022
I weighed in today, after not weighing for a while, i am up ten pounds. It is due to all the banquets and hospitality rooms with the all you can eat and drink free for all.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,8 kg
0 kg
19,5 kg
Não Aplicável
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A Ganhar 0,4 kg por Semana
17 março 2022
I am determined to make this a journey and change my life, to a healthier me, in mind, body and spirit.
(2 comentários)
17 março 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,2 kg
2,7 kg
15,0 kg
Razoavelmente Bem
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peso estável
16 março 2022
I was pretty stressed out the past few days, not sure why. anxiety went sky high and I missed work, i stayed in bed, and I want to say I ate wrong, but I didn't because i only had pre-portioned meals at home. I lost my car keys too, and the dog had them.
after a day long pity party, i forced myself out and off to work, and i made myself walk 2 miles, two days in a row, and I am feeling better. I am still eating well and determined to keep on with this plan.
I put together some premade meals on Sunday evening, nothin exciting, some frozen chicken bites, a sweet potato, and some greens, collards and broccoli. I took frozen mac and cheese meal cut it into 4 squares, and aded a square to some of the meals. Les is more! It is working! I freeze these, so i can grab and go, that has been KEY in keeping me on a plan. I eat smaller meals, they are 400 calories average, 3 or 4 times a day. It is working! I feel better, clothes are looser, and more. Eating less by eating more often!
(1 comentário)
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