Tempo de Preparação: 5 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Acompanhamentos
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instruções
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
These were great and made a lot. I ended up having to add a lot more salt and pepper but still great. A lot of my family members said it reminded them of egg foo young.
16 set 12 por membro: smrowmrow
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These sound too eggy. I make them a little differently. I use more zucchini, sometimes shredded yellow quash too. I shred till I have at least 2 cups. I also squeeze off as much liquid as I can. I add salt,pepper,garlic and lots of grated parm (not the powered junk in the tube but the good stuff) and 2 eggs. Cook em in butter and olive oil till crisp then lay out on a paper towel to drain. Hubby loves em!
08 fev 12 por membro: amosannette
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More like Egg Foo young than hashbrowns but very tasty.
02 fev 12 por membro: LL4Life
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Its a good sub for hash browns!
02 mar 11 por membro: melshort
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Taking into account the other comments about too much egg, I used 1 1/2 cups shredded zucchini and 1/4 chopped onion. (I just put them in my mini processor.) Tasted slightly bland, so I added in a few Tbsp grated parmesean cheese, too. I tried it with 1 egg, but it didn't stick together in the pan. 2 eggs worked perfectly and made a dozen small hash browns. They tasted great!
27 set 10 por membro: jicatar
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Flavor was lovely but like a zucchini omlette. I am going to try with half the egg or using just egg white next time.
02 mai 10 por membro: missyjunior
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How do you shred the zuchini? Peal it first and then use a grater?
29 abr 10 por membro: Pstansel
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Hi! I'm new, I have had this recipe for years, my friend's husband is Lebonese & he made them for us (& shared the recipe). I love them & YES they do help with potato cravings. Thanks for reminding me of them.
13 abr 10 por membro: Mishcee
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flavor was ok, but too much egg. It really ended up being like a zucchini omlette. I will also try without egg or half the egg amount.
12 abr 10 por membro: suziem
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Uma deliciosa opção para um lanchinho.
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Lanche naturalmente adoçado, delicioso e saudável.
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Resumo Nutricional:
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Existem 143 calorias em 1 dose de Zucchini Hash Browns.
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Repartição das Calorias: 70% líp, 12% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
596 kj
7%
142 kcal
Lípidos
11,26g
16%
Lípidos Saturados
2,323g
12%
Lípidos Monoinsaturados
6,612g
Lípidos Poliinsaturados
1,369g
Carboidratos
4,44g
2%
Açúcar
2,18g
2%
Fibras
0,9g
Proteínas
6,64g
13%
Sal
0,36g
6%
Colesterol
186mg
Potássio
249mg
12%
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Repartição das Calorias:
Carboidratos (12%)
Lípidos (70%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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